OVER CAFFEINATED FREE

Your support will help us continue to produce and distribute Facts for Families, as well as other vital mental health information, free of charge. If you find Facts for Families© helpful and would like to make good mental health a reality, consider donating to the Campaign for America’s Kids.

OVER CAFFEINATED PROFESSIONAL

If you are concerned about your child’s caffeine use, talk with your child’s pediatrician, child psychiatrist or mental health professional about whether more intensive help or guidance is needed. They also suggest limiting caffeine to at most 100 mg (about two 12 oz cans of cola) daily for those 12-18 years old. At this time, pediatricians advise against caffeine for children under 12 and against any use of energy drinks for all children and teens. Product regulations are based on practices dating as far back as the 1940’s. There is no proven safe dose of caffeine for children. Talk openly and freely about your child’s caffeine use to understand their ideas about the risks and benefits of caffeine.

OVER CAFFEINATED HOW TO

It is best for parents to educate their children about common sources of caffeine and how to read food and drink labels. Ways to help youth decrease caffeine intakeĬhildren view advertising for caffeinated products on many different platforms, and they are also watching how their parents and friends use caffeine.

More difficulty quitting other substances (such as nicotine) and limiting alcohol use when combined with caffeine.

Increased sugar intake when using sugary caffeinated products.

Increased risk of panic, anger, violence, risk-taking, and substance use problems.

Cravings and withdrawal symptoms (including tiredness, headaches, mood changes, and problems concentrating) when everyday caffeine is stopped.

Needing higher doses of caffeine to achieve the desired effect.

Sleep problems (difficulty falling asleep and poor sleep).

Some risks associated with long-term caffeine use may include: Youth with certain health conditions such as heart problems, seizures, or migraines may be more at risk for caffeine-related problems than others.Įven without overdose, others experience problems with long term use. Each year, thousands of people, some of them children, receive emergency treatment related to caffeine use. Symptoms of caffeine overdose can include vomiting, high blood pressure, racing heart, heart rhythm problems, and, less commonly, disorientation and hallucinations.

Supplements (weight loss, energy, and work-out related supplements, combination CBD/caffeine products)Ĭhildren and adults may experience a range of effects after using caffeine including:.

Some non-prescription/over the counter medications.

Other beverages (water, juices) and snack foods (mints, gummy candy, chewing gum, peanut butter, energy bars) with added caffeine.

Chocolate and some coffee flavored foods (ice creams, yogurts, coffee bean candies).

Also, your child may not respond to caffeine the same way as another child. It is important to know different products contain varying amounts of caffeine. Checking product labels and ingredient lists is the way to know for sure how much caffeine is in the product.

Youth most often get caffeine from soda, coffee, and tea, but parents should know that there are many different types of products with large amounts of caffeine available. Caffeine can be found naturally in some plant-based foods and drinks, and is also added to many manufactured products. Most children and adolescents drink or eat some form of caffeine every day.

Over caffeinated